Adult & Family Therapy

Adults

We all deserve to get to know parts of ourselves, even the most intricate ones. Showing up for yourself is crucial in a constantly changing world. When you commit to your healing journey, you are picking yourself and that is such a privilege for us to be a part of. We guide you, while knowing that you are the truest expert in your life. We offer you a safe space where you will feel heard, supported, and nurtured, while compassionately challenging you when you are up for it. We believe in working collaboratively, meeting you where you are and making therapy a place that you look forward to showing up to.

Areas of Expertise

  • Life Transitions

  • Over-Functioning

  • Trauma history

  • Anxiety and Depression

  • Grief

  • Perfectionism

  • Family Dynamics

  • Self-Esteem

  • Emotion Regulation

  • LGBTQ+

  • Stress Management

  • Women’s Issues

  • Divorce

  • Relationship Difficulties

  • Body Image

  • Co-morbid disorders

  • Burnout

  • Boundary setting

Family Therapy

Family therapy is a place for every member to feel heard, seen, and valued. At Golden Matters Counseling, we see families through a systemic lens, meaning that we believe that one shift in a family member’s world has the power of shifting the entire family dynamic. When life is filled with transitions, it is important for families to establish a healthy baseline (this will differ for each family system) in order to feel equipped in conquering their next challenge feeling supported and understood. Whether this means working on family communication, conflict, parenting, or creating boundaries, family therapy can be a good start to healing, connecting, and finding a familial identity that serves every individual who encompasses it.

Areas of Expertise

  • Communication patterns

  • Boundary setting

  • Blended Families

  • Co-Parenting

  • Parental Guilt

  • Parenting

  • Emotion Regulation as a system

  • Family Conflict